Calories in 300g of Beans and Brown Rice

300g of beans and brown rice (300 g) has 486 calories. That is 24% of a 2,000 calorie diet.

The calories come from 19 g of protein, 14 g of fat and 73 g of carbohydrates, a split of 16% protein, 25% fat and 59% carbs. For comparison, 250g of beans and brown rice has 405 and 500g of beans and brown rice has 810 calories. Burning 486 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beans and Brown Rice Calorie Calculator

AmountUnit

486cal

in 300g of beans and brown rice (300 g)

Protein19 g16% of calories

Fat14 g25% of calories

Carbs73 g59% of calories

24% of a 2,000 calorie day

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Beans and Brown Rice calories by serving size

Common amounts of beans and brown rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	81	3.2 g	2.3 g	12 g
1/2 cup	85 g	138	5.4 g	3.9 g	21 g
100g	100 g	162	6.4 g	4.5 g	24 g
4 oz	113 g	184	7.3 g	5.1 g	28 g
1 cup	170 g	275	11 g	7.7 g	41 g
200g	200 g	324	13 g	9.1 g	49 g
300g	300 g	486	19 g	14 g	73 g

Beans and Brown Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beans and White Rice164

Pinto Beans and Brown Rice164

Beans and Brown Rice162

Jambalaya with Meat and Rice161

Black Beans and White Rice160

Black Beans and Brown Rice158

Kidney Beans and White Rice158

Beans and Brown Rice: common questions

How many calories are in 300g of beans and brown rice?

300g of beans and brown rice weighs about 300 g and has 486 calories.

How much protein is in 300g of beans and brown rice?

300g of beans and brown rice has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 300g of beans and brown rice?

300g of beans and brown rice has 73 g of carbohydrates, including 12 g of fiber and 0.8 g of sugars.

How much beans and brown rice is 100 calories?

100 calories of beans and brown rice is 62 g, about 1/4 cup of beans and brown rice.

More about beans and brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709033. Original description: Beans and brown rice. Portion weights are USDA household measures.