Calories in 300g of Bean Soup

300g of bean soup (300 g) has 201 calories. That is 10% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2.3 g of fat and 35 g of carbohydrates, a split of 22% protein, 10% fat and 68% carbs. For comparison, 250g of bean soup has 168 and 500g of bean soup has 335 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bean Soup Calorie Calculator

AmountUnit

201cal

in 300g of bean soup (300 g)

Protein11 g22% of calories

Fat2.3 g10% of calories

Carbs35 g68% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Bean Soup calories by serving size

Common amounts of bean soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	1.9 g	0.4 g	5.8 g
100g	100 g	67	3.8 g	0.8 g	12 g
4 oz	113 g	76	4.3 g	0.9 g	13 g
1/2 cup	128 g	85	4.8 g	1 g	15 g
200g	200 g	134	7.5 g	1.5 g	23 g
1 cup	255 g	171	9.6 g	1.9 g	30 g
300g	300 g	201	11 g	2.3 g	35 g

Bean Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Bean Soup67

Bean Soup: common questions

How many calories are in 300g of bean soup?

300g of bean soup weighs about 300 g and has 201 calories.

How much protein is in 300g of bean soup?

300g of bean soup has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 300g of bean soup?

300g of bean soup has 35 g of carbohydrates, including 12 g of fiber and 3.4 g of sugars.

How much bean soup is 100 calories?

100 calories of bean soup is 149 g, about 1/2 cup of bean soup.

More about bean soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707453. Original description: Soup, bean. Portion weights are USDA household measures.