Calories in 1/4 Cup of Bean Soup
1/4 cup of bean soup (64 g) has 43 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.5 g of fat and 7.4 g of carbohydrates, a split of 22% protein, 10% fat and 68% carbs. For comparison, 1/2 cup of bean soup has 85 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bean Soup Calorie Calculator
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Bean Soup calories by serving size
Common amounts of bean soup with calories and macros. Tap a row for its full nutrition page.
Bean Soup vs similar foods
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Bean Soup: common questions
How many calories are in 1/4 cup of bean soup?
1/4 cup of bean soup weighs about 64 g and has 43 calories.
How much protein is in 1/4 cup of bean soup?
1/4 cup of bean soup has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/4 cup of bean soup?
1/4 cup of bean soup has 7.4 g of carbohydrates, including 2.6 g of fiber and 0.7 g of sugars.
How much bean soup is 100 calories?
100 calories of bean soup is 149 g, about 1/2 cup of bean soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707453. Original description: Soup, bean. Portion weights are USDA household measures.