Calories in 2 Cups of Bean Soup

2 cups of bean soup (510 g) has 342 calories. That is 17% of a 2,000 calorie diet.

The calories come from 19 g of protein, 3.9 g of fat and 59 g of carbohydrates, a split of 22% protein, 10% fat and 68% carbs. For comparison, 1 1/2 cups of bean soup has 256 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bean Soup Calorie Calculator

AmountUnit

342cal

in 2 cups of bean soup (510 g)

Protein19 g22% of calories

Fat3.9 g10% of calories

Carbs59 g68% of calories

17% of a 2,000 calorie day

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Bean Soup calories by serving size

Common amounts of bean soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	1.9 g	0.4 g	5.8 g
100g	100 g	67	3.8 g	0.8 g	12 g
4 oz	113 g	76	4.3 g	0.9 g	13 g
1/2 cup	128 g	85	4.8 g	1 g	15 g
200g	200 g	134	7.5 g	1.5 g	23 g
1 cup	255 g	171	9.6 g	1.9 g	30 g
2 cups	510 g	342	19 g	3.9 g	59 g

Bean Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Bean Soup67

Bean Soup: common questions

How many calories are in 2 cups of bean soup?

2 cups of bean soup weighs about 510 g and has 342 calories.

How much protein is in 2 cups of bean soup?

2 cups of bean soup has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 2 cups of bean soup?

2 cups of bean soup has 59 g of carbohydrates, including 20 g of fiber and 5.8 g of sugars.

How much bean soup is 100 calories?

100 calories of bean soup is 149 g, about 1/2 cup of bean soup.

More about bean soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707453. Original description: Soup, bean. Portion weights are USDA household measures.