Calories in 1 Cup of Bean Soup

1 cup of bean soup (255 g) has 171 calories. That is 9% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 1.9 g of fat and 30 g of carbohydrates, a split of 22% protein, 10% fat and 68% carbs. For comparison, 3/4 cup of bean soup has 128 and 1 1/2 cups of bean soup has 256 calories. Burning 171 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bean Soup Calorie Calculator

AmountUnit

171cal

in 1 cup of bean soup (255 g)

Protein9.6 g22% of calories

Fat1.9 g10% of calories

Carbs30 g68% of calories

9% of a 2,000 calorie day

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Bean Soup calories by serving size

Common amounts of bean soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	1.9 g	0.4 g	5.8 g
100g	100 g	67	3.8 g	0.8 g	12 g
4 oz	113 g	76	4.3 g	0.9 g	13 g
1/2 cup	128 g	85	4.8 g	1 g	15 g
200g	200 g	134	7.5 g	1.5 g	23 g
1 cup	255 g	171	9.6 g	1.9 g	30 g

Bean Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Bean Soup67

Bean Soup: common questions

How many calories are in 1 cup of bean soup?

1 cup of bean soup weighs about 255 g and has 171 calories.

How much protein is in 1 cup of bean soup?

1 cup of bean soup has 9.6 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 1 cup of bean soup?

1 cup of bean soup has 30 g of carbohydrates, including 10 g of fiber and 2.9 g of sugars.

How much bean soup is 100 calories?

100 calories of bean soup is 149 g, about 1/2 cup of bean soup.

More about bean soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707453. Original description: Soup, bean. Portion weights are USDA household measures.