Calories in 30g of Bean Chips
30g of bean chips (30 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 6.5 g of fat and 16 g of carbohydrates, a split of 13% protein, 42% fat and 46% carbs. For comparison, 20g of bean chips has 90 and 50g of bean chips has 224 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bean Chips Calorie Calculator
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Bean Chips calories by serving size
Common amounts of bean chips with calories and macros. Tap a row for its full nutrition page.
Bean Chips vs similar foods
Calories per 100 g compared with other snacks.
Bean Chips: common questions
How many calories are in 30g of bean chips?
30g of bean chips weighs about 30 g and has 134 calories.
How much protein is in 30g of bean chips?
30g of bean chips has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 30g of bean chips?
30g of bean chips has 16 g of carbohydrates, including 2.9 g of fiber and 0.3 g of sugars.
How much bean chips is 100 calories?
100 calories of bean chips is 22 g, about 7 1/2 bean chips.
More about bean chips
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707428. Original description: Bean chips. Portion weights are USDA household measures.