How Many Bean Chips for 20g of Protein?

You need about 137 g of bean chips (4.8 oz), about 46 bean chips, to get 20 g of protein.

That amount has 614 calories, 30 g of fat and 73 g of carbohydrates. Bean chips gets 13% of its calories from protein, at 15 g of protein per 100 g.

Bean Chips Calorie Calculator

TargetOf

137g

137 g of bean chips gives 20 g of protein.

Protein20 g13% of calories

Fat30 g42% of calories

Carbs73 g46% of calories

31% of a 2,000 calorie day

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How much bean chips for other protein targets

Target	Weight	About	Calories
20 g protein	137 g	46 bean chips	614
30 g protein	205 g	68 bean chips	921
40 g protein	274 g	91 bean chips	1227

Bean Chips calories by serving size

Common amounts of bean chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.7 g	1.1 g	2.7 g
1/2 cup	15 g	67	2.2 g	3.2 g	8 g
1 oz	28 g	127	4.1 g	6.1 g	15 g
1 cup	30 g	134	4.4 g	6.5 g	16 g
100g	100 g	448	15 g	22 g	53 g
4 oz	113 g	508	17 g	24 g	60 g

Bean Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Pita Chips457

Salted Pita Chips457

Bagel Chips451

Plain Bagel Chips451

Bean Chips448

Plain Popcorn Chips438

Bean Chips: common questions

How much bean chips has 20g of protein?

About 137 g of bean chips (about 46 bean chips) has 20 g of protein.

How many calories are in 20g of protein from bean chips?

Getting 20 g of protein from bean chips comes with 614 calories.

How much protein is in 100 g of bean chips?

100 g of bean chips has 15 g of protein.

More about bean chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707428. Original description: Bean chips. Portion weights are USDA household measures.