Calories in 1 Cup of Bean Chips

1 cup of bean chips (30 g) has 134 calories. That is 7% of a 2,000 calorie diet.

The calories come from 4.4 g of protein, 6.5 g of fat and 16 g of carbohydrates, a split of 13% protein, 42% fat and 46% carbs. For comparison, 3/4 cup of bean chips has 101 and 1 1/2 cups of bean chips has 202 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bean Chips Calorie Calculator

AmountUnit

134cal

in 1 cup of bean chips (30 g)

Protein4.4 g13% of calories

Fat6.5 g42% of calories

Carbs16 g46% of calories

7% of a 2,000 calorie day

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Bean Chips calories by serving size

Common amounts of bean chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.7 g	1.1 g	2.7 g
1/2 cup	15 g	67	2.2 g	3.2 g	8 g
1 oz	28 g	127	4.1 g	6.1 g	15 g
1 cup	30 g	134	4.4 g	6.5 g	16 g
100g	100 g	448	15 g	22 g	53 g
4 oz	113 g	508	17 g	24 g	60 g

Bean Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Pita Chips457

Salted Pita Chips457

Bagel Chips451

Plain Bagel Chips451

Bean Chips448

Plain Popcorn Chips438

Bean Chips: common questions

How many calories are in 1 cup of bean chips?

1 cup of bean chips weighs about 30 g and has 134 calories.

How much protein is in 1 cup of bean chips?

1 cup of bean chips has 4.4 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 1 cup of bean chips?

1 cup of bean chips has 16 g of carbohydrates, including 2.9 g of fiber and 0.3 g of sugars.

How much bean chips is 100 calories?

100 calories of bean chips is 22 g, about 7 1/2 bean chips.

More about bean chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707428. Original description: Bean chips. Portion weights are USDA household measures.