Calories in 20g of Bean Chips

20g of bean chips (20 g) has 90 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 4.3 g of fat and 11 g of carbohydrates, a split of 13% protein, 42% fat and 46% carbs. For comparison, 15g of bean chips has 67 and 30g of bean chips has 134 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bean Chips Calorie Calculator

AmountUnit

90cal

in 20g of bean chips (20 g)

Protein2.9 g13% of calories

Fat4.3 g42% of calories

Carbs11 g46% of calories

4% of a 2,000 calorie day

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Bean Chips calories by serving size

Common amounts of bean chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.7 g	1.1 g	2.7 g
1/2 cup	15 g	67	2.2 g	3.2 g	8 g
20g	20 g	90	2.9 g	4.3 g	11 g
1 oz	28 g	127	4.1 g	6.1 g	15 g
1 cup	30 g	134	4.4 g	6.5 g	16 g
100g	100 g	448	15 g	22 g	53 g
4 oz	113 g	508	17 g	24 g	60 g

Bean Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Pita Chips457

Salted Pita Chips457

Bagel Chips451

Plain Bagel Chips451

Bean Chips448

Plain Popcorn Chips438

Bean Chips: common questions

How many calories are in 20g of bean chips?

20g of bean chips weighs about 20 g and has 90 calories.

How much protein is in 20g of bean chips?

20g of bean chips has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 20g of bean chips?

20g of bean chips has 11 g of carbohydrates, including 1.9 g of fiber and 0.2 g of sugars.

How much bean chips is 100 calories?

100 calories of bean chips is 22 g, about 7 1/2 bean chips.

More about bean chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707428. Original description: Bean chips. Portion weights are USDA household measures.