Calories in 5 Medium Baked Taco Shells
5 medium baked taco shells (67 g) has 317 calories. That is 16% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 14 g of fat and 42 g of carbohydrates, a split of 5% protein, 41% fat and 53% carbs. For comparison, 3 medium baked taco shells has 190 and 10 medium baked taco shells has 633 calories. Burning 317 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Taco Shell Calorie Calculator
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Baked Taco Shell calories by serving size
Common amounts of baked taco shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.3 g | 1.1 g | 3.2 g |
| 1 baked taco shell | 13 g | 61 | 0.8 g | 2.8 g | 8.2 g |
| 1 medium baked taco shell | 13 g | 63 | 0.9 g | 2.9 g | 8.4 g |
| 1 large baked taco shell | 21 g | 100 | 1.3 g | 4.6 g | 13 g |
| 2 baked taco shells | 26 g | 123 | 1.7 g | 5.6 g | 16 g |
| 2 medium baked taco shells | 27 g | 127 | 1.7 g | 5.8 g | 17 g |
| 1 oz | 28 g | 135 | 1.8 g | 6.2 g | 18 g |
| 2 large baked taco shells | 42 g | 200 | 2.7 g | 9.2 g | 27 g |
| 5 medium baked taco shells | 67 g | 317 | 4.3 g | 14 g | 42 g |
| 100g | 100 g | 476 | 6.4 g | 22 g | 63 g |
| 4 oz | 113 g | 540 | 7.3 g | 25 g | 72 g |
Baked Taco Shell vs similar foods
Calories per 100 g compared with other breads and baked goods.
Baked Taco Shell: common questions
How many calories are in 5 medium baked taco shells?
5 medium baked taco shells weighs about 67 g and has 317 calories.
How much protein is in 5 medium baked taco shells?
5 medium baked taco shells has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 5 medium baked taco shells?
5 medium baked taco shells has 42 g of carbohydrates, including 4.5 g of fiber and 1 g of sugars.
How much baked taco shell is 100 calories?
100 calories of baked taco shell is 21 g, about 1 1/2 medium baked taco shells.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172800. Original description: Taco shells, baked. Portion weights are USDA household measures.