How Much Does a Baked Taco Shell Weigh?

A baked taco shell weighs about 13 grams (0.5 oz).

That is the USDA average for one baked taco shell, which has 61 calories and 0.8 g of protein. Sizes vary, so weigh yours if you track closely.

Baked Taco Shell Calorie Calculator

AmountUnit

61cal

in 1 baked taco shell (13 g)

Protein0.8 g5% of calories

Fat2.8 g41% of calories

Carbs8.2 g53% of calories

3% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 medium baked taco shell	13 g	0.5 oz	63
1 large baked taco shell	21 g	0.7 oz	100
1 baked taco shell	13 g	0.5 oz	61

Common amounts of baked taco shell with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	24	0.3 g	1.1 g	3.2 g
1 baked taco shell	13 g	61	0.8 g	2.8 g	8.2 g
1 medium baked taco shell	13 g	63	0.9 g	2.9 g	8.4 g
1 large baked taco shell	21 g	100	1.3 g	4.6 g	13 g
2 baked taco shells	26 g	123	1.7 g	5.6 g	16 g
2 medium baked taco shells	27 g	127	1.7 g	5.8 g	17 g
1 oz	28 g	135	1.8 g	6.2 g	18 g
2 large baked taco shells	42 g	200	2.7 g	9.2 g	27 g
100g	100 g	476	6.4 g	22 g	63 g
4 oz	113 g	540	7.3 g	25 g	72 g

Calories per 100 g compared with other breads and baked goods.

Baked Taco Shell476

About 13 g, or 0.5 oz.

A baked taco shell has 61 calories.

Source: USDA FoodData Central, SR Legacy. FDC ID 172800. Original description: Taco shells, baked. Portion weights are USDA household measures.