How Many Baked Taco Shells Is 300 Calories?

300 calories of baked taco shell is 63 g (2.2 oz), about 4 1/2 medium baked taco shells.

That amount has 4 g of protein, 14 g of fat and 40 g of carbohydrates. Baked taco shell has 476 calories per 100 g, so every 10 g adds about 47.6 calories.

Baked Taco Shell Calorie Calculator

TargetOf

63g

63 g of baked taco shell gives 300 calories.

Protein4 g5% of calories

Fat14 g41% of calories

Carbs40 g53% of calories

15% of a 2,000 calorie day

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How much baked taco shell for other calorie targets

Target	Weight	About	Protein
100 calories	21 g	1 1/2 medium baked taco shells	1.3 g
200 calories	42 g	3 medium baked taco shells	2.7 g
300 calories	63 g	4 1/2 medium baked taco shells	4 g
500 calories	105 g	8 medium baked taco shells	6.7 g

Baked Taco Shell calories by serving size

Common amounts of baked taco shell with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	24	0.3 g	1.1 g	3.2 g
1 baked taco shell	13 g	61	0.8 g	2.8 g	8.2 g
1 medium baked taco shell	13 g	63	0.9 g	2.9 g	8.4 g
1 large baked taco shell	21 g	100	1.3 g	4.6 g	13 g
2 baked taco shells	26 g	123	1.7 g	5.6 g	16 g
2 medium baked taco shells	27 g	127	1.7 g	5.8 g	17 g
1 oz	28 g	135	1.8 g	6.2 g	18 g
2 large baked taco shells	42 g	200	2.7 g	9.2 g	27 g
100g	100 g	476	6.4 g	22 g	63 g
4 oz	113 g	540	7.3 g	25 g	72 g

Baked Taco Shell vs similar foods

Calories per 100 g compared with other breads and baked goods.

Flour Taco Shell511

Baked Taco Shell476

Corn Taco Shell476

Corn Tostada Shell474

Low Salt Wheat Crackers473

Butter Cookies467

Sugar Cookies464

Baked Taco Shell: common questions

How much baked taco shell is 300 calories?

300 calories of baked taco shell is about 63 g, about 4 1/2 medium baked taco shells.

How many calories are in 100 g of baked taco shell?

100 g of baked taco shell has 476 calories.

How much protein is in 300 calories of baked taco shell?

300 calories of baked taco shell gives you 4 g of protein.

More about baked taco shell

Source: USDA FoodData Central, SR Legacy. FDC ID 172800. Original description: Taco shells, baked. Portion weights are USDA household measures.