Calories in 50g of Baked Taco Shell
50g of baked taco shell (50 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 11 g of fat and 32 g of carbohydrates, a split of 5% protein, 41% fat and 53% carbs. For comparison, 30g of baked taco shell has 143 and 100g of baked taco shell has 476 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Taco Shell Calorie Calculator
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Baked Taco Shell calories by serving size
Common amounts of baked taco shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.3 g | 1.1 g | 3.2 g |
| 1 baked taco shell | 13 g | 61 | 0.8 g | 2.8 g | 8.2 g |
| 1 medium baked taco shell | 13 g | 63 | 0.9 g | 2.9 g | 8.4 g |
| 1 large baked taco shell | 21 g | 100 | 1.3 g | 4.6 g | 13 g |
| 2 baked taco shells | 26 g | 123 | 1.7 g | 5.6 g | 16 g |
| 2 medium baked taco shells | 27 g | 127 | 1.7 g | 5.8 g | 17 g |
| 1 oz | 28 g | 135 | 1.8 g | 6.2 g | 18 g |
| 2 large baked taco shells | 42 g | 200 | 2.7 g | 9.2 g | 27 g |
| 50g | 50 g | 238 | 3.2 g | 11 g | 32 g |
| 100g | 100 g | 476 | 6.4 g | 22 g | 63 g |
| 4 oz | 113 g | 540 | 7.3 g | 25 g | 72 g |
Baked Taco Shell vs similar foods
Calories per 100 g compared with other breads and baked goods.
Baked Taco Shell: common questions
How many calories are in 50g of baked taco shell?
50g of baked taco shell weighs about 50 g and has 238 calories.
How much protein is in 50g of baked taco shell?
50g of baked taco shell has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 50g of baked taco shell?
50g of baked taco shell has 32 g of carbohydrates, including 3.4 g of fiber and 0.8 g of sugars.
How much baked taco shell is 100 calories?
100 calories of baked taco shell is 21 g, about 1 1/2 medium baked taco shells.
More about baked taco shell
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172800. Original description: Taco shells, baked. Portion weights are USDA household measures.