Calories in 30g of Baked Taco Shell
30g of baked taco shell (30 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 6.5 g of fat and 19 g of carbohydrates, a split of 5% protein, 41% fat and 53% carbs. For comparison, 20g of baked taco shell has 95 and 50g of baked taco shell has 238 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Taco Shell Calorie Calculator
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Baked Taco Shell calories by serving size
Common amounts of baked taco shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.3 g | 1.1 g | 3.2 g |
| 1 baked taco shell | 13 g | 61 | 0.8 g | 2.8 g | 8.2 g |
| 1 medium baked taco shell | 13 g | 63 | 0.9 g | 2.9 g | 8.4 g |
| 1 large baked taco shell | 21 g | 100 | 1.3 g | 4.6 g | 13 g |
| 2 baked taco shells | 26 g | 123 | 1.7 g | 5.6 g | 16 g |
| 2 medium baked taco shells | 27 g | 127 | 1.7 g | 5.8 g | 17 g |
| 1 oz | 28 g | 135 | 1.8 g | 6.2 g | 18 g |
| 30g | 30 g | 143 | 1.9 g | 6.5 g | 19 g |
| 2 large baked taco shells | 42 g | 200 | 2.7 g | 9.2 g | 27 g |
| 100g | 100 g | 476 | 6.4 g | 22 g | 63 g |
| 4 oz | 113 g | 540 | 7.3 g | 25 g | 72 g |
Baked Taco Shell vs similar foods
Calories per 100 g compared with other breads and baked goods.
Baked Taco Shell: common questions
How many calories are in 30g of baked taco shell?
30g of baked taco shell weighs about 30 g and has 143 calories.
How much protein is in 30g of baked taco shell?
30g of baked taco shell has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 30g of baked taco shell?
30g of baked taco shell has 19 g of carbohydrates, including 2 g of fiber and 0.5 g of sugars.
How much baked taco shell is 100 calories?
100 calories of baked taco shell is 21 g, about 1 1/2 medium baked taco shells.
More about baked taco shell
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Source: USDA FoodData Central, SR Legacy. FDC ID 172800. Original description: Taco shells, baked. Portion weights are USDA household measures.