Calories in 2 Oz of Baked Taco Shell

2 oz of baked taco shell (57 g) has 270 calories. That is 13% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 12 g of fat and 36 g of carbohydrates, a split of 5% protein, 41% fat and 53% carbs. For comparison, 1 oz of baked taco shell has 135 and 3 oz of baked taco shell has 405 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Taco Shell Calorie Calculator

AmountUnit

270cal

in 2 oz of baked taco shell (57 g)

Protein3.6 g5% of calories

Fat12 g41% of calories

Carbs36 g53% of calories

13% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Baked Taco Shell calories by serving size

Common amounts of baked taco shell with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	24	0.3 g	1.1 g	3.2 g
1 baked taco shell	13 g	61	0.8 g	2.8 g	8.2 g
1 medium baked taco shell	13 g	63	0.9 g	2.9 g	8.4 g
1 large baked taco shell	21 g	100	1.3 g	4.6 g	13 g
2 baked taco shells	26 g	123	1.7 g	5.6 g	16 g
2 medium baked taco shells	27 g	127	1.7 g	5.8 g	17 g
1 oz	28 g	135	1.8 g	6.2 g	18 g
2 large baked taco shells	42 g	200	2.7 g	9.2 g	27 g
2 oz	57 g	270	3.6 g	12 g	36 g
100g	100 g	476	6.4 g	22 g	63 g
4 oz	113 g	540	7.3 g	25 g	72 g

Baked Taco Shell vs similar foods

Calories per 100 g compared with other breads and baked goods.

Flour Taco Shell511

Baked Taco Shell476

Corn Taco Shell476

Corn Tostada Shell474

Low Salt Wheat Crackers473

Butter Cookies467

Sugar Cookies464

Baked Taco Shell: common questions

How many calories are in 2 oz of baked taco shell?

2 oz of baked taco shell weighs about 57 g and has 270 calories.

How much protein is in 2 oz of baked taco shell?

2 oz of baked taco shell has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 2 oz of baked taco shell?

2 oz of baked taco shell has 36 g of carbohydrates, including 3.8 g of fiber and 0.9 g of sugars.

How much baked taco shell is 100 calories?

100 calories of baked taco shell is 21 g, about 1 1/2 medium baked taco shells.

More about baked taco shell

Source: USDA FoodData Central, SR Legacy. FDC ID 172800. Original description: Taco shells, baked. Portion weights are USDA household measures.