Calories in 20g of Baked Taco Shell
20g of baked taco shell (20 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 4.4 g of fat and 13 g of carbohydrates, a split of 5% protein, 41% fat and 53% carbs. For comparison, 15g of baked taco shell has 71 and 30g of baked taco shell has 143 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Taco Shell Calorie Calculator
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Baked Taco Shell calories by serving size
Common amounts of baked taco shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 24 | 0.3 g | 1.1 g | 3.2 g |
| 1 baked taco shell | 13 g | 61 | 0.8 g | 2.8 g | 8.2 g |
| 1 medium baked taco shell | 13 g | 63 | 0.9 g | 2.9 g | 8.4 g |
| 20g | 20 g | 95 | 1.3 g | 4.4 g | 13 g |
| 1 large baked taco shell | 21 g | 100 | 1.3 g | 4.6 g | 13 g |
| 2 baked taco shells | 26 g | 123 | 1.7 g | 5.6 g | 16 g |
| 2 medium baked taco shells | 27 g | 127 | 1.7 g | 5.8 g | 17 g |
| 1 oz | 28 g | 135 | 1.8 g | 6.2 g | 18 g |
| 2 large baked taco shells | 42 g | 200 | 2.7 g | 9.2 g | 27 g |
| 100g | 100 g | 476 | 6.4 g | 22 g | 63 g |
| 4 oz | 113 g | 540 | 7.3 g | 25 g | 72 g |
Baked Taco Shell vs similar foods
Calories per 100 g compared with other breads and baked goods.
Baked Taco Shell: common questions
How many calories are in 20g of baked taco shell?
20g of baked taco shell weighs about 20 g and has 95 calories.
How much protein is in 20g of baked taco shell?
20g of baked taco shell has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 20g of baked taco shell?
20g of baked taco shell has 13 g of carbohydrates, including 1.3 g of fiber and 0.3 g of sugars.
How much baked taco shell is 100 calories?
100 calories of baked taco shell is 21 g, about 1 1/2 medium baked taco shells.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172800. Original description: Taco shells, baked. Portion weights are USDA household measures.