Calories in 3 Oz of Baked Potato Skin
3 oz of baked potato skin (85 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 0.1 g of fat and 39 g of carbohydrates, a split of 8% protein, 0% fat and 91% carbs. For comparison, 2 oz of baked potato skin has 112 and 4 oz of baked potato skin has 225 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Potato Skin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baked Potato Skin calories by serving size
Common amounts of baked potato skin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 56 | 1.2 g | 0 g | 13 g |
| 50g | 50 g | 99 | 2.1 g | 0.1 g | 23 g |
| 1 baked potato skin | 58 g | 115 | 2.5 g | 0.1 g | 27 g |
| 3 oz | 85 g | 168 | 3.6 g | 0.1 g | 39 g |
| 100g | 100 g | 198 | 4.3 g | 0.1 g | 46 g |
| 4 oz | 113 g | 225 | 4.9 g | 0.1 g | 52 g |
| 2 baked potato skins | 116 g | 230 | 5 g | 0.1 g | 53 g |
| 200g | 200 g | 396 | 8.6 g | 0.2 g | 92 g |
Baked Potato Skin vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato Skin: common questions
How many calories are in 3 oz of baked potato skin?
3 oz of baked potato skin weighs about 85 g and has 168 calories.
How much protein is in 3 oz of baked potato skin?
3 oz of baked potato skin has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 3 oz of baked potato skin?
3 oz of baked potato skin has 39 g of carbohydrates, including 6.7 g of fiber and 1.2 g of sugars.
How much baked potato skin is 100 calories?
100 calories of baked potato skin is 51 g, about 3/4 baked potato skin.
More about baked potato skin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170034. Original description: Potatoes, baked, skin, without salt. Portion weights are USDA household measures.