How Much Does a Baked Potato Skin Weigh?
A baked potato skin weighs about 58 grams (2 oz).
That is the USDA average for one baked potato skin, which has 115 calories and 2.5 g of protein. Sizes vary, so weigh yours if you track closely.
Baked Potato Skin Calorie Calculator
115cal
in 1 baked potato skin (58 g)Protein2.5 g8% of calories
Fat0.1 g0% of calories
Carbs27 g91% of calories
6% of a 2,000 calorie day
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Total
Baked Potato Skin weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 baked potato skin | 58 g | 2 oz | 115 |
Baked Potato Skin calories by serving size
Common amounts of baked potato skin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 56 | 1.2 g | 0 g | 13 g |
| 50g | 50 g | 99 | 2.1 g | 0.1 g | 23 g |
| 1 baked potato skin | 58 g | 115 | 2.5 g | 0.1 g | 27 g |
| 100g | 100 g | 198 | 4.3 g | 0.1 g | 46 g |
| 4 oz | 113 g | 225 | 4.9 g | 0.1 g | 52 g |
| 2 baked potato skins | 116 g | 230 | 5 g | 0.1 g | 53 g |
| 200g | 200 g | 396 | 8.6 g | 0.2 g | 92 g |
Baked Potato Skin vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato Skin: common questions
How much does a baked potato skin weigh?
About 58 g, or 2 oz.
How many calories are in a baked potato skin?
A baked potato skin has 115 calories.
More about baked potato skin
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170034. Original description: Potatoes, baked, skin, without salt. Portion weights are USDA household measures.