Calories in 100g of Baked Potato Skin

100g of baked potato skin (100 g) has 198 calories. That is 10% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 0.1 g of fat and 46 g of carbohydrates, a split of 8% protein, 0% fat and 91% carbs. For comparison, 50g of baked potato skin has 99 and 150g of baked potato skin has 297 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Potato Skin Calorie Calculator

AmountUnit

198cal

in 100g of baked potato skin (100 g)

Protein4.3 g8% of calories

Fat0.1 g0% of calories

Carbs46 g91% of calories

10% of a 2,000 calorie day

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Baked Potato Skin calories by serving size

Common amounts of baked potato skin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	56	1.2 g	0 g	13 g
50g	50 g	99	2.1 g	0.1 g	23 g
1 baked potato skin	58 g	115	2.5 g	0.1 g	27 g
100g	100 g	198	4.3 g	0.1 g	46 g
4 oz	113 g	225	4.9 g	0.1 g	52 g
2 baked potato skins	116 g	230	5 g	0.1 g	53 g
200g	200 g	396	8.6 g	0.2 g	92 g

Baked Potato Skin vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Baked Potato Skin198

Baked French Fries166

Baked Potato Skin: common questions

How many calories are in 100g of baked potato skin?

100g of baked potato skin weighs about 100 g and has 198 calories.

How much protein is in 100g of baked potato skin?

100g of baked potato skin has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 100g of baked potato skin?

100g of baked potato skin has 46 g of carbohydrates, including 7.9 g of fiber and 1.4 g of sugars.

How much baked potato skin is 100 calories?

100 calories of baked potato skin is 51 g, about 3/4 baked potato skin.

More about baked potato skin

Source: USDA FoodData Central, SR Legacy. FDC ID 170034. Original description: Potatoes, baked, skin, without salt. Portion weights are USDA household measures.