Calories in 3 Baked Potato Skins
3 baked potato skins (174 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 0.2 g of fat and 80 g of carbohydrates, a split of 8% protein, 0% fat and 91% carbs. For comparison, 2 baked potato skins has 230 and 4 baked potato skins has 459 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Potato Skin Calorie Calculator
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Baked Potato Skin calories by serving size
Common amounts of baked potato skin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 56 | 1.2 g | 0 g | 13 g |
| 50g | 50 g | 99 | 2.1 g | 0.1 g | 23 g |
| 1 baked potato skin | 58 g | 115 | 2.5 g | 0.1 g | 27 g |
| 100g | 100 g | 198 | 4.3 g | 0.1 g | 46 g |
| 4 oz | 113 g | 225 | 4.9 g | 0.1 g | 52 g |
| 2 baked potato skins | 116 g | 230 | 5 g | 0.1 g | 53 g |
| 3 baked potato skins | 174 g | 345 | 7.5 g | 0.2 g | 80 g |
| 200g | 200 g | 396 | 8.6 g | 0.2 g | 92 g |
Baked Potato Skin vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato Skin: common questions
How many calories are in 3 baked potato skins?
3 baked potato skins weighs about 174 g and has 345 calories.
How much protein is in 3 baked potato skins?
3 baked potato skins has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 baked potato skins?
3 baked potato skins has 80 g of carbohydrates, including 14 g of fiber and 2.4 g of sugars.
How much baked potato skin is 100 calories?
100 calories of baked potato skin is 51 g, about 3/4 baked potato skin.
More about baked potato skin
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170034. Original description: Potatoes, baked, skin, without salt. Portion weights are USDA household measures.