How Many Baked Potato Skins Is 200 Calories?
200 calories of baked potato skin is 101 g (3.6 oz), about 1 1/2 baked potato skins.
That amount has 4.3 g of protein, 0.1 g of fat and 47 g of carbohydrates. Baked potato skin has 198 calories per 100 g, so every 10 g adds about 19.8 calories.
Baked Potato Skin Calorie Calculator
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How much baked potato skin for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 51 g | 3/4 baked potato skin | 2.2 g |
| 200 calories | 101 g | 1 1/2 baked potato skins | 4.3 g |
| 300 calories | 152 g | 2 1/2 baked potato skins | 6.5 g |
| 500 calories | 253 g | 4 1/2 baked potato skins | 11 g |
Baked Potato Skin calories by serving size
Common amounts of baked potato skin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 56 | 1.2 g | 0 g | 13 g |
| 50g | 50 g | 99 | 2.1 g | 0.1 g | 23 g |
| 1 baked potato skin | 58 g | 115 | 2.5 g | 0.1 g | 27 g |
| 100g | 100 g | 198 | 4.3 g | 0.1 g | 46 g |
| 4 oz | 113 g | 225 | 4.9 g | 0.1 g | 52 g |
| 2 baked potato skins | 116 g | 230 | 5 g | 0.1 g | 53 g |
| 200g | 200 g | 396 | 8.6 g | 0.2 g | 92 g |
Baked Potato Skin vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato Skin: common questions
How much baked potato skin is 200 calories?
200 calories of baked potato skin is about 101 g, about 1 1/2 baked potato skins.
How many calories are in 100 g of baked potato skin?
100 g of baked potato skin has 198 calories.
How much protein is in 200 calories of baked potato skin?
200 calories of baked potato skin gives you 4.3 g of protein.
More about baked potato skin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170034. Original description: Potatoes, baked, skin, without salt. Portion weights are USDA household measures.