Calories in 200g of Baked Potato Skin
200g of baked potato skin (200 g) has 396 calories. That is 20% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 0.2 g of fat and 92 g of carbohydrates, a split of 8% protein, 0% fat and 91% carbs. For comparison, 150g of baked potato skin has 297 and 250g of baked potato skin has 495 calories. Burning 396 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato Skin calories by serving size
Common amounts of baked potato skin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 56 | 1.2 g | 0 g | 13 g |
| 50g | 50 g | 99 | 2.1 g | 0.1 g | 23 g |
| 1 baked potato skin | 58 g | 115 | 2.5 g | 0.1 g | 27 g |
| 100g | 100 g | 198 | 4.3 g | 0.1 g | 46 g |
| 4 oz | 113 g | 225 | 4.9 g | 0.1 g | 52 g |
| 2 baked potato skins | 116 g | 230 | 5 g | 0.1 g | 53 g |
| 200g | 200 g | 396 | 8.6 g | 0.2 g | 92 g |
Baked Potato Skin vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato Skin: common questions
How many calories are in 200g of baked potato skin?
200g of baked potato skin weighs about 200 g and has 396 calories.
How much protein is in 200g of baked potato skin?
200g of baked potato skin has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 200g of baked potato skin?
200g of baked potato skin has 92 g of carbohydrates, including 16 g of fiber and 2.8 g of sugars.
How much baked potato skin is 100 calories?
100 calories of baked potato skin is 51 g, about 3/4 baked potato skin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170034. Original description: Potatoes, baked, skin, without salt. Portion weights are USDA household measures.