Calories in 300g of Baked Potato Skin
300g of baked potato skin (300 g) has 594 calories. That is 30% of a 2,000 calorie diet.
The calories come from 13 g of protein, 0.3 g of fat and 138 g of carbohydrates, a split of 8% protein, 0% fat and 91% carbs. For comparison, 250g of baked potato skin has 495 and 500g of baked potato skin has 990 calories. Burning 594 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked Potato Skin Calorie Calculator
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Baked Potato Skin calories by serving size
Common amounts of baked potato skin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 56 | 1.2 g | 0 g | 13 g |
| 50g | 50 g | 99 | 2.1 g | 0.1 g | 23 g |
| 1 baked potato skin | 58 g | 115 | 2.5 g | 0.1 g | 27 g |
| 100g | 100 g | 198 | 4.3 g | 0.1 g | 46 g |
| 4 oz | 113 g | 225 | 4.9 g | 0.1 g | 52 g |
| 2 baked potato skins | 116 g | 230 | 5 g | 0.1 g | 53 g |
| 200g | 200 g | 396 | 8.6 g | 0.2 g | 92 g |
| 300g | 300 g | 594 | 13 g | 0.3 g | 138 g |
Baked Potato Skin vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato Skin: common questions
How many calories are in 300g of baked potato skin?
300g of baked potato skin weighs about 300 g and has 594 calories.
How much protein is in 300g of baked potato skin?
300g of baked potato skin has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 300g of baked potato skin?
300g of baked potato skin has 138 g of carbohydrates, including 24 g of fiber and 4.2 g of sugars.
How much baked potato skin is 100 calories?
100 calories of baked potato skin is 51 g, about 3/4 baked potato skin.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170034. Original description: Potatoes, baked, skin, without salt. Portion weights are USDA household measures.