Calories in 250g of Baked Potato Skin
250g of baked potato skin (250 g) has 495 calories. That is 25% of a 2,000 calorie diet.
The calories come from 11 g of protein, 0.3 g of fat and 115 g of carbohydrates, a split of 8% protein, 0% fat and 91% carbs. For comparison, 200g of baked potato skin has 396 and 300g of baked potato skin has 594 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato Skin calories by serving size
Common amounts of baked potato skin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 56 | 1.2 g | 0 g | 13 g |
| 50g | 50 g | 99 | 2.1 g | 0.1 g | 23 g |
| 1 baked potato skin | 58 g | 115 | 2.5 g | 0.1 g | 27 g |
| 100g | 100 g | 198 | 4.3 g | 0.1 g | 46 g |
| 4 oz | 113 g | 225 | 4.9 g | 0.1 g | 52 g |
| 2 baked potato skins | 116 g | 230 | 5 g | 0.1 g | 53 g |
| 200g | 200 g | 396 | 8.6 g | 0.2 g | 92 g |
| 250g | 250 g | 495 | 11 g | 0.3 g | 115 g |
Baked Potato Skin vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato Skin: common questions
How many calories are in 250g of baked potato skin?
250g of baked potato skin weighs about 250 g and has 495 calories.
How much protein is in 250g of baked potato skin?
250g of baked potato skin has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 250g of baked potato skin?
250g of baked potato skin has 115 g of carbohydrates, including 20 g of fiber and 3.5 g of sugars.
How much baked potato skin is 100 calories?
100 calories of baked potato skin is 51 g, about 3/4 baked potato skin.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170034. Original description: Potatoes, baked, skin, without salt. Portion weights are USDA household measures.