Calories in 150g of Baked Potato Skin
150g of baked potato skin (150 g) has 297 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 0.2 g of fat and 69 g of carbohydrates, a split of 8% protein, 0% fat and 91% carbs. For comparison, 100g of baked potato skin has 198 and 200g of baked potato skin has 396 calories. Burning 297 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato Skin calories by serving size
Common amounts of baked potato skin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 56 | 1.2 g | 0 g | 13 g |
| 50g | 50 g | 99 | 2.1 g | 0.1 g | 23 g |
| 1 baked potato skin | 58 g | 115 | 2.5 g | 0.1 g | 27 g |
| 100g | 100 g | 198 | 4.3 g | 0.1 g | 46 g |
| 4 oz | 113 g | 225 | 4.9 g | 0.1 g | 52 g |
| 2 baked potato skins | 116 g | 230 | 5 g | 0.1 g | 53 g |
| 150g | 150 g | 297 | 6.4 g | 0.2 g | 69 g |
| 200g | 200 g | 396 | 8.6 g | 0.2 g | 92 g |
Baked Potato Skin vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato Skin: common questions
How many calories are in 150g of baked potato skin?
150g of baked potato skin weighs about 150 g and has 297 calories.
How much protein is in 150g of baked potato skin?
150g of baked potato skin has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 150g of baked potato skin?
150g of baked potato skin has 69 g of carbohydrates, including 12 g of fiber and 2.1 g of sugars.
How much baked potato skin is 100 calories?
100 calories of baked potato skin is 51 g, about 3/4 baked potato skin.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170034. Original description: Potatoes, baked, skin, without salt. Portion weights are USDA household measures.