Calories in 300g of Baked or Broiled Perch

300g of baked or broiled perch (300 g) has 417 calories. That is 21% of a 2,000 calorie diet.

The calories come from 57 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 250g of baked or broiled perch has 348 and 500g of baked or broiled perch has 695 calories. Burning 417 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Perch Calorie Calculator

AmountUnit

417cal

in 300g of baked or broiled perch (300 g)

Protein57 g57% of calories

Fat19 g43% of calories

Carbs0 g0% of calories

21% of a 2,000 calorie day

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Baked or Broiled Perch calories by serving size

Common amounts of baked or broiled perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	9.5 g	3.2 g	0 g
1/2 cup	68 g	94	13 g	4.4 g	0 g
1 small fillet	90 g	125	17 g	5.8 g	0 g
100g	100 g	139	19 g	6.5 g	0 g
4 oz	113 g	158	22 g	7.3 g	0 g
1 large fillet	135 g	188	26 g	8.7 g	0 g
1 cup	135 g	188	26 g	8.7 g	0 g
2 small fillets	180 g	250	34 g	12 g	0 g
200g	200 g	278	38 g	13 g	0 g
2 large fillets	270 g	375	51 g	17 g	0 g
1 whole fish	270 g	375	51 g	17 g	0 g
300g	300 g	417	57 g	19 g	0 g
2 whole fishes	540 g	751	103 g	35 g	0.1 g

Baked or Broiled Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Baked or Broiled Perch: common questions

How many calories are in 300g of baked or broiled perch?

300g of baked or broiled perch weighs about 300 g and has 417 calories.

How much protein is in 300g of baked or broiled perch?

300g of baked or broiled perch has 57 g of protein, which is 114% of the 50 g Daily Value.

How many carbs are in 300g of baked or broiled perch?

300g of baked or broiled perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled perch is 100 calories?

100 calories of baked or broiled perch is 72 g, about 3/4 small fillet of baked or broiled perch.

More about baked or broiled perch

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706271. Original description: Fish, perch, baked or broiled. Portion weights are USDA household measures.