Calories in 200g of Baked or Broiled Perch
200g of baked or broiled perch (200 g) has 278 calories. That is 14% of a 2,000 calorie diet.
The calories come from 38 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 150g of baked or broiled perch has 209 and 250g of baked or broiled perch has 348 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked or Broiled Perch Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baked or Broiled Perch calories by serving size
Common amounts of baked or broiled perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 70 | 9.5 g | 3.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 13 g | 4.4 g | 0 g |
| 1 small fillet | 90 g | 125 | 17 g | 5.8 g | 0 g |
| 100g | 100 g | 139 | 19 g | 6.5 g | 0 g |
| 4 oz | 113 g | 158 | 22 g | 7.3 g | 0 g |
| 1 large fillet | 135 g | 188 | 26 g | 8.7 g | 0 g |
| 1 cup | 135 g | 188 | 26 g | 8.7 g | 0 g |
| 2 small fillets | 180 g | 250 | 34 g | 12 g | 0 g |
| 200g | 200 g | 278 | 38 g | 13 g | 0 g |
| 2 large fillets | 270 g | 375 | 51 g | 17 g | 0 g |
| 1 whole fish | 270 g | 375 | 51 g | 17 g | 0 g |
| 2 whole fishes | 540 g | 751 | 103 g | 35 g | 0.1 g |
Baked or Broiled Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Perch: common questions
How many calories are in 200g of baked or broiled perch?
200g of baked or broiled perch weighs about 200 g and has 278 calories.
How much protein is in 200g of baked or broiled perch?
200g of baked or broiled perch has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 200g of baked or broiled perch?
200g of baked or broiled perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled perch is 100 calories?
100 calories of baked or broiled perch is 72 g, about 3/4 small fillet of baked or broiled perch.
More about baked or broiled perch
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706271. Original description: Fish, perch, baked or broiled. Portion weights are USDA household measures.