Calories in 100g of Baked or Broiled Perch
100g of baked or broiled perch (100 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 19 g of protein, 6.5 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 50g of baked or broiled perch has 70 and 150g of baked or broiled perch has 209 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Perch calories by serving size
Common amounts of baked or broiled perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 70 | 9.5 g | 3.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 13 g | 4.4 g | 0 g |
| 1 small fillet | 90 g | 125 | 17 g | 5.8 g | 0 g |
| 100g | 100 g | 139 | 19 g | 6.5 g | 0 g |
| 4 oz | 113 g | 158 | 22 g | 7.3 g | 0 g |
| 1 large fillet | 135 g | 188 | 26 g | 8.7 g | 0 g |
| 1 cup | 135 g | 188 | 26 g | 8.7 g | 0 g |
| 2 small fillets | 180 g | 250 | 34 g | 12 g | 0 g |
| 200g | 200 g | 278 | 38 g | 13 g | 0 g |
| 2 large fillets | 270 g | 375 | 51 g | 17 g | 0 g |
| 1 whole fish | 270 g | 375 | 51 g | 17 g | 0 g |
| 2 whole fishes | 540 g | 751 | 103 g | 35 g | 0.1 g |
Baked or Broiled Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Perch: common questions
How many calories are in 100g of baked or broiled perch?
100g of baked or broiled perch weighs about 100 g and has 139 calories.
How much protein is in 100g of baked or broiled perch?
100g of baked or broiled perch has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 100g of baked or broiled perch?
100g of baked or broiled perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled perch is 100 calories?
100 calories of baked or broiled perch is 72 g, about 3/4 small fillet of baked or broiled perch.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706271. Original description: Fish, perch, baked or broiled. Portion weights are USDA household measures.