Calories in 2 Small Fillets of Baked or Broiled Perch

2 small fillets of baked or broiled perch (180 g) has 250 calories. That is 13% of a 2,000 calorie diet.

The calories come from 34 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 1 small fillet of baked or broiled perch has 125 and 3 small fillets of baked or broiled perch has 375 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Perch Calorie Calculator

AmountUnit

250cal

in 2 small fillets of baked or broiled perch (180 g)

Protein34 g57% of calories

Fat12 g43% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Baked or Broiled Perch calories by serving size

Common amounts of baked or broiled perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	9.5 g	3.2 g	0 g
1/2 cup	68 g	94	13 g	4.4 g	0 g
1 small fillet	90 g	125	17 g	5.8 g	0 g
100g	100 g	139	19 g	6.5 g	0 g
4 oz	113 g	158	22 g	7.3 g	0 g
1 large fillet	135 g	188	26 g	8.7 g	0 g
1 cup	135 g	188	26 g	8.7 g	0 g
2 small fillets	180 g	250	34 g	12 g	0 g
200g	200 g	278	38 g	13 g	0 g
2 large fillets	270 g	375	51 g	17 g	0 g
1 whole fish	270 g	375	51 g	17 g	0 g
2 whole fishes	540 g	751	103 g	35 g	0.1 g

Baked or Broiled Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Baked or Broiled Perch: common questions

How many calories are in 2 small fillets of baked or broiled perch?

2 small fillets of baked or broiled perch weighs about 180 g and has 250 calories.

How much protein is in 2 small fillets of baked or broiled perch?

2 small fillets of baked or broiled perch has 34 g of protein, which is 69% of the 50 g Daily Value.

How many carbs are in 2 small fillets of baked or broiled perch?

2 small fillets of baked or broiled perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled perch is 100 calories?

100 calories of baked or broiled perch is 72 g, about 3/4 small fillet of baked or broiled perch.

More about baked or broiled perch

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706271. Original description: Fish, perch, baked or broiled. Portion weights are USDA household measures.