Calories in 1 Cup of Baked or Broiled Perch
1 cup of baked or broiled perch (135 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 26 g of protein, 8.7 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 3/4 cup of baked or broiled perch has 141 and 1 1/2 cups of baked or broiled perch has 281 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked or Broiled Perch Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Baked or Broiled Perch calories by serving size
Common amounts of baked or broiled perch with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 70 | 9.5 g | 3.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 13 g | 4.4 g | 0 g |
| 1 small fillet | 90 g | 125 | 17 g | 5.8 g | 0 g |
| 100g | 100 g | 139 | 19 g | 6.5 g | 0 g |
| 4 oz | 113 g | 158 | 22 g | 7.3 g | 0 g |
| 1 large fillet | 135 g | 188 | 26 g | 8.7 g | 0 g |
| 1 cup | 135 g | 188 | 26 g | 8.7 g | 0 g |
| 2 small fillets | 180 g | 250 | 34 g | 12 g | 0 g |
| 200g | 200 g | 278 | 38 g | 13 g | 0 g |
| 2 large fillets | 270 g | 375 | 51 g | 17 g | 0 g |
| 1 whole fish | 270 g | 375 | 51 g | 17 g | 0 g |
| 2 whole fishes | 540 g | 751 | 103 g | 35 g | 0.1 g |
Baked or Broiled Perch vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Perch: common questions
How many calories are in 1 cup of baked or broiled perch?
1 cup of baked or broiled perch weighs about 135 g and has 188 calories.
How much protein is in 1 cup of baked or broiled perch?
1 cup of baked or broiled perch has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 1 cup of baked or broiled perch?
1 cup of baked or broiled perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled perch is 100 calories?
100 calories of baked or broiled perch is 72 g, about 3/4 small fillet of baked or broiled perch.
More about baked or broiled perch
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706271. Original description: Fish, perch, baked or broiled. Portion weights are USDA household measures.