Calories in 250g of Baked or Broiled Perch

250g of baked or broiled perch (250 g) has 348 calories. That is 17% of a 2,000 calorie diet.

The calories come from 48 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 200g of baked or broiled perch has 278 and 300g of baked or broiled perch has 417 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Perch Calorie Calculator

AmountUnit

348cal

in 250g of baked or broiled perch (250 g)

Protein48 g57% of calories

Fat16 g43% of calories

Carbs0 g0% of calories

17% of a 2,000 calorie day

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Baked or Broiled Perch calories by serving size

Common amounts of baked or broiled perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	9.5 g	3.2 g	0 g
1/2 cup	68 g	94	13 g	4.4 g	0 g
1 small fillet	90 g	125	17 g	5.8 g	0 g
100g	100 g	139	19 g	6.5 g	0 g
4 oz	113 g	158	22 g	7.3 g	0 g
1 large fillet	135 g	188	26 g	8.7 g	0 g
1 cup	135 g	188	26 g	8.7 g	0 g
2 small fillets	180 g	250	34 g	12 g	0 g
200g	200 g	278	38 g	13 g	0 g
250g	250 g	348	48 g	16 g	0 g
2 large fillets	270 g	375	51 g	17 g	0 g
1 whole fish	270 g	375	51 g	17 g	0 g
2 whole fishes	540 g	751	103 g	35 g	0.1 g

Baked or Broiled Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Baked or Broiled Perch: common questions

How many calories are in 250g of baked or broiled perch?

250g of baked or broiled perch weighs about 250 g and has 348 calories.

How much protein is in 250g of baked or broiled perch?

250g of baked or broiled perch has 48 g of protein, which is 95% of the 50 g Daily Value.

How many carbs are in 250g of baked or broiled perch?

250g of baked or broiled perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled perch is 100 calories?

100 calories of baked or broiled perch is 72 g, about 3/4 small fillet of baked or broiled perch.

More about baked or broiled perch

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706271. Original description: Fish, perch, baked or broiled. Portion weights are USDA household measures.