Calories in 150g of Baked or Broiled Perch

150g of baked or broiled perch (150 g) has 209 calories. That is 10% of a 2,000 calorie diet.

The calories come from 29 g of protein, 9.7 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 100g of baked or broiled perch has 139 and 200g of baked or broiled perch has 278 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Perch Calorie Calculator

AmountUnit

209cal

in 150g of baked or broiled perch (150 g)

Protein29 g57% of calories

Fat9.7 g43% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Baked or Broiled Perch calories by serving size

Common amounts of baked or broiled perch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	70	9.5 g	3.2 g	0 g
1/2 cup	68 g	94	13 g	4.4 g	0 g
1 small fillet	90 g	125	17 g	5.8 g	0 g
100g	100 g	139	19 g	6.5 g	0 g
4 oz	113 g	158	22 g	7.3 g	0 g
1 large fillet	135 g	188	26 g	8.7 g	0 g
1 cup	135 g	188	26 g	8.7 g	0 g
150g	150 g	209	29 g	9.7 g	0 g
2 small fillets	180 g	250	34 g	12 g	0 g
200g	200 g	278	38 g	13 g	0 g
2 large fillets	270 g	375	51 g	17 g	0 g
1 whole fish	270 g	375	51 g	17 g	0 g
2 whole fishes	540 g	751	103 g	35 g	0.1 g

Baked or Broiled Perch vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Perch224

Coated Baked or Broiled Perch163

Baked or Broiled Perch139

Baked or Broiled Perch: common questions

How many calories are in 150g of baked or broiled perch?

150g of baked or broiled perch weighs about 150 g and has 209 calories.

How much protein is in 150g of baked or broiled perch?

150g of baked or broiled perch has 29 g of protein, which is 57% of the 50 g Daily Value.

How many carbs are in 150g of baked or broiled perch?

150g of baked or broiled perch has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled perch is 100 calories?

100 calories of baked or broiled perch is 72 g, about 3/4 small fillet of baked or broiled perch.

More about baked or broiled perch

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706271. Original description: Fish, perch, baked or broiled. Portion weights are USDA household measures.