Calories in 3 Oz of Bagel Chips
3 oz of bagel chips (85 g) has 384 calories. That is 19% of a 2,000 calorie diet.
The calories come from 10 g of protein, 13 g of fat and 56 g of carbohydrates, a split of 11% protein, 30% fat and 59% carbs. For comparison, 2 oz of bagel chips has 256 and 4 oz of bagel chips has 511 calories. Burning 384 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bagel Chips Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Bagel Chips calories by serving size
Common amounts of bagel chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 128 | 3.5 g | 4.3 g | 19 g |
| 1/2 cup | 30 g | 135 | 3.7 g | 4.5 g | 20 g |
| 1 small bag | 45 g | 203 | 5.6 g | 6.8 g | 30 g |
| 50g | 50 g | 226 | 6.2 g | 7.6 g | 33 g |
| 1 cup | 60 g | 271 | 7.4 g | 9.1 g | 40 g |
| 3 oz | 85 g | 384 | 10 g | 13 g | 56 g |
| 2 small bags | 90 g | 406 | 11 g | 14 g | 60 g |
| 100g | 100 g | 451 | 12 g | 15 g | 66 g |
| 4 oz | 113 g | 511 | 14 g | 17 g | 75 g |
| 200g | 200 g | 902 | 25 g | 30 g | 133 g |
Bagel Chips vs similar foods
Calories per 100 g compared with other snacks.
Bagel Chips: common questions
How many calories are in 3 oz of bagel chips?
3 oz of bagel chips weighs about 85 g and has 384 calories.
How much protein is in 3 oz of bagel chips?
3 oz of bagel chips has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 3 oz of bagel chips?
3 oz of bagel chips has 56 g of carbohydrates, including 3.5 g of fiber and 5.1 g of sugars.
How much bagel chips is 100 calories?
100 calories of bagel chips is 22 g, about 1/2 small bag of bagel chips.
More about bagel chips
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708292. Original description: Bagel chips. Portion weights are USDA household measures.