Calories in 1 Cup of Bagel Chips

1 cup of bagel chips (60 g) has 271 calories. That is 14% of a 2,000 calorie diet.

The calories come from 7.4 g of protein, 9.1 g of fat and 40 g of carbohydrates, a split of 11% protein, 30% fat and 59% carbs. For comparison, 3/4 cup of bagel chips has 203 and 1 1/2 cups of bagel chips has 406 calories. Burning 271 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bagel Chips Calorie Calculator

AmountUnit

271cal

in 1 cup of bagel chips (60 g)

Protein7.4 g11% of calories

Fat9.1 g30% of calories

Carbs40 g59% of calories

14% of a 2,000 calorie day

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Bagel Chips calories by serving size

Common amounts of bagel chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	128	3.5 g	4.3 g	19 g
1/2 cup	30 g	135	3.7 g	4.5 g	20 g
1 small bag	45 g	203	5.6 g	6.8 g	30 g
50g	50 g	226	6.2 g	7.6 g	33 g
1 cup	60 g	271	7.4 g	9.1 g	40 g
2 small bags	90 g	406	11 g	14 g	60 g
100g	100 g	451	12 g	15 g	66 g
4 oz	113 g	511	14 g	17 g	75 g
200g	200 g	902	25 g	30 g	133 g

Bagel Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Pita Chips457

Salted Pita Chips457

Sweet Flavors Popcorn Chips455

Bagel Chips451

Plain Bagel Chips451

Bean Chips448

Bagel Chips: common questions

How many calories are in 1 cup of bagel chips?

1 cup of bagel chips weighs about 60 g and has 271 calories.

How much protein is in 1 cup of bagel chips?

1 cup of bagel chips has 7.4 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 1 cup of bagel chips?

1 cup of bagel chips has 40 g of carbohydrates, including 2.5 g of fiber and 3.6 g of sugars.

How much bagel chips is 100 calories?

100 calories of bagel chips is 22 g, about 1/2 small bag of bagel chips.

More about bagel chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708292. Original description: Bagel chips. Portion weights are USDA household measures.