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Bagel Chips vs Potato Chips Calories
Potato Chips has 18% more calories than bagel chips: 532 vs 451 calories per 100 g.
For protein, bagel chips has more. For fat, potato chips has more. For carbohydrates, bagel chips has more. For fiber, bagel chips has more.
By typical serving, 1 small bag of bagel chips (45 g) has 203 calories and 1 potato chip (2 g) has 11 calories.
Bagel Chips and Potato Chips calorie calculator
Nutrition per 100 grams
| Nutrient | Bagel Chips | Potato Chips |
|---|---|---|
| Calories | 451 | 532 |
| Protein | 12 g | 6.4 g |
| Fat | 15 g | 34 g |
| Saturated fat | 6.8 g | 3.4 g |
| Carbohydrates | 66 g | 54 g |
| Fiber | 4.1 g | 3.1 g |
| Sugars | 6 g | 0.3 g |
| Sodium | 233 mg | 527 mg |
| Potassium | 140 mg | 1196 mg |
| Calcium | 24 mg | 21 mg |
| Iron | 5.1 mg | 1.3 mg |
| Vitamin C | 0 mg | 22 mg |
Bagel Chips vs Potato Chips: common questions
Which has more calories, bagel chips or potato chips?
Potato Chips has more calories per 100 g (532 vs 451).
Which has more protein, bagel chips or potato chips?
Bagel Chips has more protein per 100 g (12 g vs 6.4 g).
Is bagel chips or potato chips better for weight loss?
Bagel Chips has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bagel Chips: FDC ID 2708292. Potato Chips: FDC ID 2709422.