Calories in 1/2 Cup of Bagel Chips

1/2 cup of bagel chips (30 g) has 135 calories. That is 7% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 4.5 g of fat and 20 g of carbohydrates, a split of 11% protein, 30% fat and 59% carbs. For comparison, 1/4 cup of bagel chips has 68 and 3/4 cup of bagel chips has 203 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bagel Chips Calorie Calculator

AmountUnit

135cal

in 1/2 cup of bagel chips (30 g)

Protein3.7 g11% of calories

Fat4.5 g30% of calories

Carbs20 g59% of calories

7% of a 2,000 calorie day

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Bagel Chips calories by serving size

Common amounts of bagel chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	128	3.5 g	4.3 g	19 g
1/2 cup	30 g	135	3.7 g	4.5 g	20 g
1 small bag	45 g	203	5.6 g	6.8 g	30 g
50g	50 g	226	6.2 g	7.6 g	33 g
1 cup	60 g	271	7.4 g	9.1 g	40 g
2 small bags	90 g	406	11 g	14 g	60 g
100g	100 g	451	12 g	15 g	66 g
4 oz	113 g	511	14 g	17 g	75 g
200g	200 g	902	25 g	30 g	133 g

Bagel Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Pita Chips457

Salted Pita Chips457

Sweet Flavors Popcorn Chips455

Bagel Chips451

Plain Bagel Chips451

Bean Chips448

Bagel Chips: common questions

How many calories are in 1/2 cup of bagel chips?

1/2 cup of bagel chips weighs about 30 g and has 135 calories.

How much protein is in 1/2 cup of bagel chips?

1/2 cup of bagel chips has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1/2 cup of bagel chips?

1/2 cup of bagel chips has 20 g of carbohydrates, including 1.2 g of fiber and 1.8 g of sugars.

How much bagel chips is 100 calories?

100 calories of bagel chips is 22 g, about 1/2 small bag of bagel chips.

More about bagel chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708292. Original description: Bagel chips. Portion weights are USDA household measures.