How Many Bagel Chips for 30g of Protein?
You need about 243 g of bagel chips (8.6 oz), about 5 1/2 small bags of bagel chips, to get 30 g of protein.
That amount has 1096 calories, 37 g of fat and 161 g of carbohydrates. Bagel chips gets 11% of its calories from protein, at 12 g of protein per 100 g.
Bagel Chips Calorie Calculator
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How much bagel chips for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 162 g | 3 1/2 small bags of bagel chips | 731 |
| 30 g protein | 243 g | 5 1/2 small bags of bagel chips | 1096 |
| 40 g protein | 324 g | 7 small bags of bagel chips | 1462 |
Bagel Chips calories by serving size
Common amounts of bagel chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 128 | 3.5 g | 4.3 g | 19 g |
| 1/2 cup | 30 g | 135 | 3.7 g | 4.5 g | 20 g |
| 1 small bag | 45 g | 203 | 5.6 g | 6.8 g | 30 g |
| 50g | 50 g | 226 | 6.2 g | 7.6 g | 33 g |
| 1 cup | 60 g | 271 | 7.4 g | 9.1 g | 40 g |
| 2 small bags | 90 g | 406 | 11 g | 14 g | 60 g |
| 100g | 100 g | 451 | 12 g | 15 g | 66 g |
| 4 oz | 113 g | 511 | 14 g | 17 g | 75 g |
| 200g | 200 g | 902 | 25 g | 30 g | 133 g |
Bagel Chips vs similar foods
Calories per 100 g compared with other snacks.
Bagel Chips: common questions
How much bagel chips has 30g of protein?
About 243 g of bagel chips (about 5 1/2 small bags of bagel chips) has 30 g of protein.
How many calories are in 30g of protein from bagel chips?
Getting 30 g of protein from bagel chips comes with 1096 calories.
How much protein is in 100 g of bagel chips?
100 g of bagel chips has 12 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708292. Original description: Bagel chips. Portion weights are USDA household measures.