Calories in 300g of Bagel Chips
300g of bagel chips (300 g) has 1353 calories. That is 68% of a 2,000 calorie diet.
The calories come from 37 g of protein, 45 g of fat and 199 g of carbohydrates, a split of 11% protein, 30% fat and 59% carbs. For comparison, 250g of bagel chips has 1128 and 500g of bagel chips has 2255 calories. Burning 1353 calories takes about 242 minutes of brisk walking or 109 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bagel Chips calories by serving size
Common amounts of bagel chips with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 128 | 3.5 g | 4.3 g | 19 g |
| 1/2 cup | 30 g | 135 | 3.7 g | 4.5 g | 20 g |
| 1 small bag | 45 g | 203 | 5.6 g | 6.8 g | 30 g |
| 50g | 50 g | 226 | 6.2 g | 7.6 g | 33 g |
| 1 cup | 60 g | 271 | 7.4 g | 9.1 g | 40 g |
| 2 small bags | 90 g | 406 | 11 g | 14 g | 60 g |
| 100g | 100 g | 451 | 12 g | 15 g | 66 g |
| 4 oz | 113 g | 511 | 14 g | 17 g | 75 g |
| 200g | 200 g | 902 | 25 g | 30 g | 133 g |
| 300g | 300 g | 1353 | 37 g | 45 g | 199 g |
Bagel Chips vs similar foods
Calories per 100 g compared with other snacks.
Bagel Chips: common questions
How many calories are in 300g of bagel chips?
300g of bagel chips weighs about 300 g and has 1353 calories.
How much protein is in 300g of bagel chips?
300g of bagel chips has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 300g of bagel chips?
300g of bagel chips has 199 g of carbohydrates, including 12 g of fiber and 18 g of sugars.
How much bagel chips is 100 calories?
100 calories of bagel chips is 22 g, about 1/2 small bag of bagel chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708292. Original description: Bagel chips. Portion weights are USDA household measures.