Calories in 6 Oz of Amaranth Flour

6 oz of amaranth flour (170 g) has 653 calories. That is 33% of a 2,000 calorie diet.

The calories come from 22 g of protein, 11 g of fat and 117 g of carbohydrates, a split of 14% protein, 15% fat and 72% carbs. For comparison, 4 oz of amaranth flour has 436 calories. Burning 653 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Amaranth Flour Calorie Calculator

AmountUnit

653cal

in 6 oz of amaranth flour (170 g)

Protein22 g14% of calories

Fat11 g15% of calories

Carbs117 g72% of calories

33% of a 2,000 calorie day

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Amaranth Flour calories by serving size

Common amounts of amaranth flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	192	6.6 g	3.1 g	34 g
100g	100 g	384	13 g	6.2 g	69 g
4 oz	113 g	436	15 g	7.1 g	78 g
6 oz	170 g	653	22 g	11 g	117 g
200g	200 g	768	26 g	12 g	138 g

Amaranth Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Amaranth Flour384

Amaranth Flour: common questions

How many calories are in 6 oz of amaranth flour?

6 oz of amaranth flour weighs about 170 g and has 653 calories.

How much protein is in 6 oz of amaranth flour?

6 oz of amaranth flour has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 6 oz of amaranth flour?

6 oz of amaranth flour has 117 g of carbohydrates, including 12 g of fiber.

More about amaranth flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512371. Original description: Flour, amaranth. Portion weights are USDA household measures.