Calories in 4 Oz of Amaranth Flour

4 oz of amaranth flour (113 g) has 436 calories. That is 22% of a 2,000 calorie diet.

The calories come from 15 g of protein, 7.1 g of fat and 78 g of carbohydrates, a split of 14% protein, 15% fat and 72% carbs. For comparison, 3 oz of amaranth flour has 327 and 6 oz of amaranth flour has 653 calories. Burning 436 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Amaranth Flour Calorie Calculator

AmountUnit

436cal

in 4 oz of amaranth flour (113 g)

Protein15 g14% of calories

Fat7.1 g15% of calories

Carbs78 g72% of calories

22% of a 2,000 calorie day

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Amaranth Flour calories by serving size

Common amounts of amaranth flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	192	6.6 g	3.1 g	34 g
100g	100 g	384	13 g	6.2 g	69 g
4 oz	113 g	436	15 g	7.1 g	78 g
200g	200 g	768	26 g	12 g	138 g

Amaranth Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Amaranth Flour384

Amaranth Flour: common questions

How many calories are in 4 oz of amaranth flour?

4 oz of amaranth flour weighs about 113 g and has 436 calories.

How much protein is in 4 oz of amaranth flour?

4 oz of amaranth flour has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 4 oz of amaranth flour?

4 oz of amaranth flour has 78 g of carbohydrates, including 8.2 g of fiber.

More about amaranth flour

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512371. Original description: Flour, amaranth. Portion weights are USDA household measures.