How Much Amaranth Flour for 30g of Protein?
You need about 227 g of amaranth flour (8 oz) to get 30 g of protein.
That amount has 872 calories, 14 g of fat and 156 g of carbohydrates. Amaranth flour gets 14% of its calories from protein, at 13 g of protein per 100 g.
Amaranth Flour Calorie Calculator
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How much amaranth flour for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 151 g | - | 582 |
| 30 g protein | 227 g | - | 872 |
| 40 g protein | 303 g | - | 1163 |
Amaranth Flour calories by serving size
Common amounts of amaranth flour with calories and macros. Tap a row for its full nutrition page.
Amaranth Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Amaranth Flour: common questions
How much amaranth flour has 30g of protein?
About 227 g of amaranth flour has 30 g of protein.
How many calories are in 30g of protein from amaranth flour?
Getting 30 g of protein from amaranth flour comes with 872 calories.
How much protein is in 100 g of amaranth flour?
100 g of amaranth flour has 13 g of protein.
More about amaranth flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512371. Original description: Flour, amaranth. Portion weights are USDA household measures.