Calories in 100g of Amaranth Flour

100g of amaranth flour (100 g) has 384 calories. That is 19% of a 2,000 calorie diet.

The calories come from 13 g of protein, 6.2 g of fat and 69 g of carbohydrates, a split of 14% protein, 15% fat and 72% carbs. For comparison, 50g of amaranth flour has 192 and 150g of amaranth flour has 576 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Amaranth Flour Calorie Calculator

AmountUnit

384cal

in 100g of amaranth flour (100 g)

Protein13 g14% of calories

Fat6.2 g15% of calories

Carbs69 g72% of calories

19% of a 2,000 calorie day

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Amaranth Flour calories by serving size

Common amounts of amaranth flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	192	6.6 g	3.1 g	34 g
100g	100 g	384	13 g	6.2 g	69 g
4 oz	113 g	436	15 g	7.1 g	78 g
200g	200 g	768	26 g	12 g	138 g

Amaranth Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Amaranth Flour384

Amaranth Flour: common questions

How many calories are in 100g of amaranth flour?

100g of amaranth flour weighs about 100 g and has 384 calories.

How much protein is in 100g of amaranth flour?

100g of amaranth flour has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 100g of amaranth flour?

100g of amaranth flour has 69 g of carbohydrates, including 7.2 g of fiber.

More about amaranth flour

Calories by amount

200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512371. Original description: Flour, amaranth. Portion weights are USDA household measures.