Calories in 3 Oz of Amaranth Flour

3 oz of amaranth flour (85 g) has 327 calories. That is 16% of a 2,000 calorie diet.

The calories come from 11 g of protein, 5.3 g of fat and 58 g of carbohydrates, a split of 14% protein, 15% fat and 72% carbs. For comparison, 2 oz of amaranth flour has 218 and 4 oz of amaranth flour has 436 calories. Burning 327 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Amaranth Flour Calorie Calculator

AmountUnit

327cal

in 3 oz of amaranth flour (85 g)

Protein11 g14% of calories

Fat5.3 g15% of calories

Carbs58 g72% of calories

16% of a 2,000 calorie day

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Amaranth Flour calories by serving size

Common amounts of amaranth flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	192	6.6 g	3.1 g	34 g
3 oz	85 g	327	11 g	5.3 g	58 g
100g	100 g	384	13 g	6.2 g	69 g
4 oz	113 g	436	15 g	7.1 g	78 g
200g	200 g	768	26 g	12 g	138 g

Amaranth Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Amaranth Flour384

Amaranth Flour: common questions

How many calories are in 3 oz of amaranth flour?

3 oz of amaranth flour weighs about 85 g and has 327 calories.

How much protein is in 3 oz of amaranth flour?

3 oz of amaranth flour has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 3 oz of amaranth flour?

3 oz of amaranth flour has 58 g of carbohydrates, including 6.1 g of fiber.

More about amaranth flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512371. Original description: Flour, amaranth. Portion weights are USDA household measures.