Plain Tortilla Chips vs Taro Chips Calories
Taro Chips has 6% more calories than plain tortilla chips: 498 vs 472 calories per 100 g.
For protein, plain tortilla chips has more. For fat, taro chips has more. For carbohydrates, about the same carbohydrates. For fiber, taro chips has more.
By typical serving, 1 plain tortilla chip (3 g) has 14 calories and 1 taro chip (2 g) has 11 calories.
Plain Tortilla Chips and Taro Chips calorie calculator
Plain Tortilla Chips
472calories in 100 g- Protein 7.1 g
- Fat 21 g
- Carbs 68 g
Nutrition per 100 grams
| Nutrient | Plain Tortilla Chips | Taro Chips |
|---|---|---|
| Calories | 472 | 498 |
| Protein | 7.1 g | 2.3 g |
| Fat | 21 g | 25 g |
| Saturated fat | 2.8 g | 6.4 g |
| Carbohydrates | 68 g | 68 g |
| Fiber | 5.4 g | 7.2 g |
| Sugars | 0.8 g | 3.8 g |
| Sodium | 328 mg | 342 mg |
| Potassium | 182 mg | 755 mg |
| Calcium | 106 mg | 60 mg |
| Iron | 1.5 mg | 1.2 mg |
| Vitamin C | 0 mg | 5 mg |
Plain Tortilla Chips vs Taro Chips: common questions
Which has more calories, plain tortilla chips or taro chips?
Taro Chips has more calories per 100 g (498 vs 472).
Which has more protein, plain tortilla chips or taro chips?
Plain Tortilla Chips has more protein per 100 g (7.1 g vs 2.3 g).
Is plain tortilla chips or taro chips better for weight loss?
Plain Tortilla Chips has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Plain Tortilla Chips: FDC ID 2708202. Taro Chips: FDC ID 2709569.