vs
Honeydew Melon vs Watermelon Calories
Honeydew Melon has 20% more calories than watermelon: 36 vs 30 calories per 100 g.
For protein, watermelon has more. For fat, watermelon has more. For carbohydrates, honeydew melon has more. For fiber, honeydew melon has more.
By typical serving, 1 ball of honeydew melon (15 g) has 5 calories and 1 ball of watermelon (15 g) has 5 calories.
Honeydew Melon and Watermelon calorie calculator
Nutrition per 100 grams
| Nutrient | Honeydew Melon | Watermelon |
|---|---|---|
| Calories | 36 | 30 |
| Protein | 0.5 g | 0.6 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 9.1 g | 7.6 g |
| Fiber | 0.8 g | 0.4 g |
| Sugars | 8.1 g | 6.2 g |
| Sodium | 18 mg | 1 mg |
| Potassium | 228 mg | 112 mg |
| Calcium | 6 mg | 7 mg |
| Iron | 0.2 mg | 0.2 mg |
| Vitamin C | 18 mg | 8.1 mg |
Honeydew Melon vs Watermelon: common questions
Which has more calories, honeydew melon or watermelon?
Honeydew Melon has more calories per 100 g (36 vs 30).
Which has more protein, honeydew melon or watermelon?
Watermelon has more protein per 100 g (0.6 g vs 0.5 g).
Is honeydew melon or watermelon better for weight loss?
Watermelon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Honeydew Melon: FDC ID 2709241. Watermelon: FDC ID 2709270.