vs
Grapes vs Watermelon Calories
Grapes has 177% more calories than watermelon: 83 vs 30 calories per 100 g.
For protein, grapes has more. For fat, grapes has more. For carbohydrates, grapes has more. For fiber, grapes has more.
By typical serving, 1 grape (7 g) has 6 calories and 1 ball of watermelon (15 g) has 5 calories.
Grapes and Watermelon calorie calculator
Nutrition per 100 grams
| Nutrient | Grapes | Watermelon |
|---|---|---|
| Calories | 83 | 30 |
| Protein | 0.9 g | 0.6 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 19 g | 7.6 g |
| Fiber | 0.9 g | 0.4 g |
| Sugars | 17 g | 6.2 g |
| Sodium | 5 mg | 1 mg |
| Potassium | 224 mg | 112 mg |
| Calcium | 10 mg | 7 mg |
| Iron | 0.2 mg | 0.2 mg |
| Vitamin C | 3.2 mg | 8.1 mg |
Grapes vs Watermelon: common questions
Which has more calories, grapes or watermelon?
Grapes has more calories per 100 g (83 vs 30).
Which has more protein, grapes or watermelon?
Grapes has more protein per 100 g (0.9 g vs 0.6 g).
Is grapes or watermelon better for weight loss?
Watermelon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Grapes: FDC ID 2709237. Watermelon: FDC ID 2709270.