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Banana vs Watermelon Calories
Banana has 223% more calories than watermelon: 97 vs 30 calories per 100 g.
For protein, banana has more. For fat, banana has more. For carbohydrates, banana has more. For fiber, banana has more.
By typical serving, 1 banana (126 g) has 122 calories and 1 ball of watermelon (15 g) has 5 calories.
Banana and Watermelon calorie calculator
Nutrition per 100 grams
| Nutrient | Banana | Watermelon |
|---|---|---|
| Calories | 97 | 30 |
| Protein | 0.7 g | 0.6 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 23 g | 7.6 g |
| Fiber | 1.7 g | 0.4 g |
| Sugars | 16 g | 6.2 g |
| Sodium | 0 mg | 1 mg |
| Potassium | 326 mg | 112 mg |
| Calcium | 5 mg | 7 mg |
| Iron | 0 mg | 0.2 mg |
| Vitamin C | 12 mg | 8.1 mg |
Banana vs Watermelon: common questions
Which has more calories, banana or watermelon?
Banana has more calories per 100 g (97 vs 30).
Which has more protein, banana or watermelon?
Banana has more protein per 100 g (0.7 g vs 0.6 g).
Is banana or watermelon better for weight loss?
Watermelon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Banana: FDC ID 2709224. Watermelon: FDC ID 2709270.