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Radish vs Raw Jicama Calories
Raw Jicama has 138% more calories than radish: 38 vs 16 calories per 100 g.
For protein, raw jicama has more. For fat, radish has more. For carbohydrates, raw jicama has more. For fiber, raw jicama has more.
By typical serving, 1 radish (5 g) has 1 calorie and 1 slice of raw jicama (6 g) has 2 calories.
Radish and Raw Jicama calorie calculator
Nutrition per 100 grams
| Nutrient | Radish | Raw Jicama |
|---|---|---|
| Calories | 16 | 38 |
| Protein | 0.7 g | 0.7 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 3.4 g | 8.8 g |
| Fiber | 1.6 g | 4.9 g |
| Sugars | 1.9 g | 1.8 g |
| Sodium | 39 mg | 4 mg |
| Potassium | 233 mg | 150 mg |
| Calcium | 25 mg | 12 mg |
| Iron | 0.3 mg | 0.6 mg |
| Vitamin C | 15 mg | 20 mg |
Radish vs Raw Jicama: common questions
Which has more calories, radish or raw jicama?
Raw Jicama has more calories per 100 g (38 vs 16).
Which has more protein, radish or raw jicama?
Raw Jicama has more protein per 100 g (0.7 g vs 0.7 g).
Is radish or raw jicama better for weight loss?
Radish has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Radish: FDC ID 2709803. Raw Jicama: FDC ID 2709787.