Calories in Cooked Bamboo Shoots
1 cup of cooked bamboo shoots (155 g) has 64 calories, with 2.6 g of protein, 4.6 g of fat and 4.9 g of carbohydrates. Per 100 grams, cooked bamboo shoots has 41 calories.
Most of the calories in cooked bamboo shoots come from fat (58%). Cooked bamboo shoots is low in calories. It has more calories per gram than 49% of the 606 vegetables in our database.
Cooked Bamboo Shoots Calorie Calculator
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Cooked Bamboo Shoots calories by serving size
Common amounts of cooked bamboo shoots with calories and macros. Tap a row for its full nutrition page.
Cooked Bamboo Shoots vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Bamboo Shoots: common questions
How many calories are in 1 cup of cooked bamboo shoots?
1 cup of cooked bamboo shoots (155 g) has 64 calories.
How many calories are in 100 grams of cooked bamboo shoots?
100 grams of cooked bamboo shoots has 41 calories, 1.7 g of protein, 2.9 g of fat and 3.1 g of carbohydrates.
How much protein is in cooked bamboo shoots?
Cooked bamboo shoots has 1.7 g of protein per 100 g. 1 cup of cooked bamboo shoots gives you 2.6 g.
Is cooked bamboo shoots high in calories?
Cooked bamboo shoots has 41 calories per 100 g. It has more calories per gram than 49% of the 606 vegetables in our database. A 2,000 calorie day fits about 48.8 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709847. Original description: Bamboo shoots, cooked. Portion weights are USDA household measures.