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Almond Flour vs Almonds Calories
Almond Flour has 2% more calories than almonds: 622 vs 607 calories per 100 g.
For protein, almond flour has more. For fat, almonds has more. For carbohydrates, almonds has more. For fiber, almonds has more.
Almond Flour and Almonds calorie calculator
Nutrition per 100 grams
| Nutrient | Almond Flour | Almonds |
|---|---|---|
| Calories | 622 | 607 |
| Protein | 26 g | 20 g |
| Fat | 50 g | 54 g |
| Saturated fat | - | 4.4 g |
| Carbohydrates | 16 g | 20 g |
| Fiber | 9.3 g | 11 g |
| Sugars | - | 4.7 g |
| Sodium | 0.9 mg | 3 mg |
| Potassium | 667 mg | 692 mg |
| Calcium | 232 mg | 260 mg |
| Iron | 3.2 mg | 3.6 mg |
| Vitamin C | - | 0 mg |
Almond Flour vs Almonds: common questions
Which has more calories, almond flour or almonds?
Almond Flour has more calories per 100 g (622 vs 607).
Which has more protein, almond flour or almonds?
Almond Flour has more protein per 100 g (26 g vs 20 g).
Is almond flour or almonds better for weight loss?
Almonds has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almond Flour: FDC ID 2261420. Almonds: FDC ID 2707489.